9. Self-Care & Support for Families
If You Are Using Ketamine:
● Drink Water: Drink water regularly (no more than half a litre per hour). This helps your kidneys and bladder.
● Space It Out: If you are not ready to stop, try to cut down the amount you use or how often you use it. This gives your body a chance to recover.
● Don't Use Alone: Make sure someone you trust is nearby who is sober.
● Get Checked: If you have any bladder or stomach pain, tell us immediately.
Support for Families and Carers (Liverpool)
If you are struggling because someone you care about is using drugs, you can get support too:
● Sanctuary Family Support: A local Liverpool charity that offers free, confidential help, counselling, and support for families.
· Phone: 0151 735 0747
· Address: 322-326 Upper Parliament Street, Liverpool, L8 7QL
· Click here for website